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Jus anti-inflammatoire pour arthrose : les plus efficaces ! L’arthrose, une maladie articulaire courante, est à l’origine de nombreuses douleurs chroniques. Elle limite vos mouvements et, dans les cas les plus graves lorsque l’inflammation devient chronique, se transforme en polyarthrite rhumatoïde . Face à ce type d’infection, quelle alternative aux médicaments existe-t-il ? Ce que vous ignorez sûrement, c’est que l’alimentation joue un rôle crucial dans la gestion de cette condition. Dans cet article, nous allons explorer chaque jus anti-inflammatoire pour arthrose pouvant pour soulager les symptômes de l’arthrose.
Comment améliorer les facteurs d’arthrose grâce à l’alimentation ? L’arthrose est une maladie dégénérative des articulations qui entraîne une dégradation progressive du cartilage, la structure protégeant les extrémités des os dans les articulations.
Elle est souvent associée à des douleurs articulaires, une raideur et une inflammation chronique . Cette inflammation résulte de la réponse immunitaire du corps à des lésions dans les articulations, où des médiateurs chimiques, tels que les cytokines et les prostaglandines, sont libérés.
Ces substances pro-inflammatoires aggravent dans la plupart des cas les symptômes de l’arthrose, provoquant une douleur accrue et une limitation des mouvements .
Alors que l’inflammation est une réponse naturelle du corps à des blessures ou à des infections, une inflammation chronique peut malheureusement causer plus de mal que de bien.
Et surtout ? Elle agit en silence, c’est ce qui rend son diagnostic plus compliqué.
Dans le cas de l’arthrose, les articulations affectées deviennent enflammées en raison de l’usure du cartilage , ce qui entraîne une douleur et une détérioration des tissus environnants.
Cette réponse inflammatoire va également entraîner la libération d’enzymes qui dégradent encore plus le cartilage. Par conséquent, il y a un cycle vicieux d’inflammation et de douleur qui se développe dans vos articulations.
L’inflammation chronique est le point commun à de nombreuses maladies, en particulier dans les pays industrialisés. Elle est généralement causée par des habitudes telles que manger trop de calories, de sucre et de gras, ainsi que par le stress émotionnel et le manque d’exercice.
Mais si elle en est généralement la cause, sachez que l’alimentation anti-inflammatoire possède également des propriétés bénéfiques pour réduire les symptômes et atténuer la douleur !
Jus anti-inflammatoire pour arthrose : les plus efficaces ! Bien que l’arthrose soit présente dans toutes les populations, le traitement reste limité à quelques classes de médicaments, principalement les anti-inflammatoires non stéroïdiens (AINS) et les corticostéroïdes.
Bien qu’ils soulagent la douleur, aucun de ces médicaments n’a montré qu’ils inhibaient la dégradation du cartilage ou la progression de la maladie .
D’ailleurs, ils présentent également des degrés variables de toxicité gastro-intestinale, d’ulcères, d’effets indésirables cardiovasculaires, etc (1).
Parmi les options alimentaires, les jus naturels se distinguent en raison de leur concentration en nutriments.
Si vous ressentez les symptômes de l’arthrose, les jus sont une alternative plus saine et moins risquée au niveau des effets secondaires.
Ces boissons sont souvent riches en antioxydants, vitamines et minéraux, possède effectivement de nombreuses propriétés anti-inflammatoires.
Si vous êtes à la recherche du meilleur jus anti-inflammatoire, voici les plus efficaces :
Jus de cranberry Jus de grenade Jus de gingembre Jus de curcuma Jus de citron Ils peuvent agir comme des alliés précieux pour ceux qui souffrent d’arthrose, aidant à atténuer les symptômes tout en favorisant la santé articulaire (et c’est prouvé scientifiquement !).
1. Jus de cranberry Le jus de cranberry, ou canneberge, contient des polyphénols, qui sont des composés bioactifs réputés pour leurs propriétés anti-inflammatoires.
Les polyphénols agissent en inhibant l’activation des voies inflammatoires dans le corps.
En particulier, ils réduisent la production de cytokines pro-inflammatoires, telles que le TNF-alpha (Tumor Necrosis Factor-alpha) et l’IL-6 (Interleukine-6), qui sont des marqueurs de l’inflammation dans le cadre de l’arthrose.
Les antioxydants présents dans le jus de cranberry, notamment les flavonoïdes et les acides phénoliques, aident également à protéger les articulations contre les dommages oxydatifs.
Les radicaux libres , qui sont souvent impliqués dans le processus inflammatoire, aggravent l’arthrose. En neutralisant ces radicaux libres, les antioxydants du jus de cranberry contribuent à préserver la santé des articulations.
Une étude a notamment cherché à analysé les effets du jus de cranberry sur 41 femmes atteintes de polyarthrite rhumatoïde qui ont consommé 500 ml/j de jus de canneberge hypocalorique.
Les résultats de l’étude ont bel et bien montré que le jus de canneberge diminue l’activité de la maladie et a donc des effets bénéfiques pour les patients atteints de PR (2).
2. Jus de grenade La grenade est particulièrement riche en polyphénols, notamment en acide ellagique et en anthocyanines, qui sont des antioxydants puissants.
Ces composés ont été étudiés pour leurs effets bénéfiques sur l’inflammation.
Une étude en particulier a montré que le jus de grenade peut inhiber les voies de signalisation pro-inflammatoires dans le corps , réduisant ainsi la production de cytokines pro-inflammatoires comme l’IL-6 et le TNF-alpha.
Contrairement aux AINS ou aux corticostéroïdes actuellement utilisés pour le traitement de l’arthrose, qui ont des effets secondaires graves, la grenade sous toutes ses formes n’a aucun effet secondaire et est considérée comme sûre et non toxique.
Ainsi, la grenade ou les composés dérivés de la grenade peuvent émerger comme une nouvelle utilisation thérapeutique pour le traitement de l’arthrose et d’autres maladies dégénératives/inflammatoires (3).
3. Jus de gingembre Le gingembre (Zingiber officinale) est une racine largement utilisée non seulement comme épice mais aussi pour ses propriétés médicinales, en particulier dans la gestion de l’inflammation.
Le gingembre contient plusieurs composés bioactifs, notamment les gingerols, les shogaols et les paradols, qui sont responsables de ses effets anti-inflammatoires. Ces composés agissent en inhibant la production de cytokines pro-inflammatoires et en modulant les voies de signalisation inflammatoires.
En raison de sa capacité à réduire l’inflammation, l’ajout de gingembre dans votre alimentation pourrait aider à traiter à la fois les douleurs musculaires et les douleurs articulaires liées à l’arthrite.
Il a notamment une capacité à inhiber l’activité de certaines enzymes impliquées dans l’inflammation, telles que la cyclooxygénase (COX) et la lipoxygénase (LOX).
Ces enzymes sont responsables de la synthèse des prostaglandines et des leucotriènes, deux médiateurs qui jouent un rôle central dans la réponse inflammatoire. En inhibant ces enzymes, le gingembre contribue à réduire la douleur et l’enflure associées à l’arthrose.
Une étude a montré que la consommation quotidienne de gingembre entraînait une réduction modérée à importante de la douleur musculaire provoquée par une lésion musculaire induite par l’exercice. (4)
Une autre étude a révélé que l’extrait de gingembre aidait à réduire la douleur au genou et la nécessité de prendre des médicaments contre la douleur chez les personnes souffrant d’arthrose. (5)
4. Le jus de curcuma Tout comme le gingembre ou encore le curry , la composition du curcuma est faite de plusieurs éléments dont les bienfaits sur l’organisme ne sont plus à prouver.
Tout d’abord, l’extrait de curcumine est un fort concentré naturel de vitamines et de minéraux tels que le fer, le cuivre, le zinc, le potassium, le phosphore ou encore le magnésium .
Il faut savoir que toutes les vertus et les éléments utilisés en phytothérapie se trouvent dans le rhizome du curcuma , aussi appelé Curcuma Longa . Il s’agit de la tige souterraine de la plante vivace. Il est utilisé comme organe de stockage de nutriments. On le reconnaît à sa couleur orangée .
La curcumine est le principal composé actif du curcuma, responsable de ses propriétés anti-inflammatoires et antioxydantes .
La curcumine agit également dans le traitement de l’arthrite , soit une inflammation des articulations (6)
Et saviez-vous que la meilleure boisson chaude anti-inflammatoire était composé de curcuma mais aussi de gingembre ? Il s’agit du lait doré dont on vous dévoile la recette en cliquant ici !
Est-ce que le jus de citron est bon pour l’arthrose ? Le jus de citron , en raison de ses propriétés antioxydantes et de sa richesse en vitamine C , est un allié efficace pour les personnes souffrant d’arthrose.
La vitamine C est un puissant antioxydant qui aide à combattre les radicaux libres et à réduire l’inflammation dans le corps, un facteur clé dans le développement de l’arthrose.
En effet, des recherches ont montré que les antioxydants , y compris ceux présents dans le citron, aident à protéger les articulations en diminuant l’inflammation et les dommages oxydatifs.
Une étude a notamment trouvé des résultats favorables lors d’une expérience menée qui a bel et bien montré une réduction des niveaux de CRP et donc de l’inflammation au niveau du genoux dans le cas d’arthrites après 8 semaines de consommation de jus de citron (7).
Un autre point à noter est que le citron est un aliment alcalinisant , ce qui signifie qu’il peut aider à rétablir un pH équilibré dans le corps. Cela est important car un environnement corporel trop acide peut favoriser l’inflammation et aggraver les symptômes de l’arthrose.
Boire un jus de citron peut donc non seulement améliorer l’hydratation , mais aussi favoriser un environnement interne plus sain, réduisant ainsi les douleurs articulaires.
Attention cependant à consommer le jus de citron avec modération. Bien qu’il présente des avantages pour la santé de vos articulations, certaines personnes peuvent être sensibles à son acidité, ce qui peut aggraver les problèmes digestifs comme les reflux gastro-œsophagiens.
De plus, une consommation excessive peut affecter l’émail des dents.
Sources (1) Wang K, Xu J, Hunter DJ, Ding C. Investigational drugs for the treatment of osteoarthritis. Expert Opin Investig Drugs . 2015;24(12):1539-56.
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