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CANDIDA ALBICANS : Les 9 SYMPTÔMES Qui Doivent Vous Alerter
Santé > Conseils santé
Le candida albicans n’est pas une levure à prendre à la légère !
Bien qu’aujourd’hui, dans le domaine médical conventionnel, le candida albicans n’est vraiment pris au sérieux, les domaines de santé alternatifs (comme la naturopathie, ou la nutrithérapie) connaissent les risques de la prolifération du candida et le voient régulièrement chez leurs patients !
Avant de vous donner la liste des symptômes auxquels vous pouvez faire face si vous souffrez du candida albicans, découvrons « qui » est cette levure !
Qu’est-ce que le candida Albicans ?
Candida albicans est l’espèce de levure la plus importante et la plus connue du genre Candida.
Candida albicans est un organisme vivant à l’état naturel dans les muqueuses de l’être humain.
On le retrouve dans 80 % de la population, et il n’entraîne habituellement aucune maladie ou symptôme en particulier.
En revanche, lorsqu’il prolifère, le candida albicans est capable d’infecter :
Si le système immunitaire fonctionne de manière optimale, ce type d’infection à levures est rarement grave.
Cependant, si le système immunitaire ne fonctionne pas correctement, l’infection à candida peut migrer vers d’autres zones du corps, y compris dans le sang et les membranes autour du cœur ou du cerveau, provoquant de graves symptômes (c’est assez rare ceci-dit).
C’est ce qu’on appelle la candidose invasive.
Le candida est un champignon qui facilite l’absorption et la digestion des nutriments lorsqu’il est à des niveaux appropriés dans le corps.
Quand il prolifère, des symptômes typiques de Candida peuvent apparaître.
Dans le tube digestif, s’il n’est pas contrôlé, il brise les parois de la muqueuse intestinale et pénètre dans la circulation sanguine.
Cela libère des toxines et endommage votre intestin jusqu’à causer ce que l’on appelle : le syndrome de l’hyperperméabilité intestinale, qui semble être un pré-requis pour plusieurs pathologies, dont les maladies auto-immunes !
Lorsque l’équilibre du pH naturel de votre corps est perturbé, les niveaux de levures (candida) peuvent devenir incontrôlables, créant un désordre systémique et des symptômes désagréables.
De bonnes bactéries et un système immunitaire fonctionnant correctement sont essentiels pour lutter contre cette infection tenace.
Le syndrome de prolifération de Candida, est le terme utilisé lorsque le candida est devenu incontrôlable dans votre corps.
Nous appelons ça de façon plus commune « souffrir d’une candidose »
Ne vous y trompez pas : il s’agit d’un problème de santé chronique.
En plus des symptômes de Candida, les personnes infectées par le candida albicans peuvent développer des sensibilités alimentaires qu’elles n’avaient pas avant.
On retrouve plus communément des sensibilités envers :
Passons sans plus attendre aux 9 symptômes les plus communs lorsque l’on souffre du candida Albicans !
9 symptômes d’une candidose (infection au candida albicans)
La prolifération de levure Candida peut être difficile à diagnostiquer pour un médecin.
Les méthodes les plus utilisées pour détecter une infection à candida albicans sont les prélèvements de la zone, ou alors une coproculture si nécessaire.
Ce type d’infection systémique à levures se présente de différentes manières chez différentes personnes.
Vous trouverez ci-dessous neuf des symptômes de candida à surveiller si vous craignez d’avoir un candida ou un syndrome de prolifération de candida.
1. Fatigue chronique
Si vous vous sentez fatigué(e) de façon constante et que même l’augmentation de la durée de sommeil ne suffit pas, alors il se peut que vous souffriez de fatigue chronique.
C’est un trouble / une pathologie qui se caractérise par une fatigue qui dure au moins 6 mois et qui s’accompagne souvent d’autres symptômes (que l’on peut également retrouver dans l’infection au candida albicans : candidose) comme :
Souvent, l’un des symptômes le plus important concernant l’infection au candida est la fatigue chronique.
Bien qu’une infection à candida ne soit pas la seule cause du syndrome de fatigue chronique.
2. Troubles de l’humeur
L’une des raisons pour lesquelles il peut être difficile de diagnostiquer le candida est que tant de symptômes du candida sont communs à d’autres problèmes, y compris pour les troubles de l’humeur.
Les personnes présentant une prolifération de candida peuvent ressentir :
Encore une fois, il se peut très bien que vous puissiez souffrir des symptômes cités ci-dessus sans forcément souffrir d’une candidose.
3. Infections des voies vaginales et urinaires
Lorsqu’une personne présente des infections récurrentes dans les voies urinaires ou le vagin, le candida peut être à l’origine du problème.
Il est important de réaliser que le candida peut être transmis sexuellement et que les partenaires peuvent le propager facilement.
Pour les femmes, réduisez le risque en évitant le port de sous-vêtements trop près du corps et évitez les bains chauds lors d’une infection active.
En effet, comme beaucoup de levures, le candida albicans apprécie tout particulièrement les endroits chauds et humides.
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4. Le muguet
Le muguet buccal est en fait une infection à levures causée par la même souche de candida qui affecte d’autres muqueuses, y compris le vagin.
Elle est le plus souvent causée par l’utilisation de la prednisone ou d’autres corticostéroïdes oraux.
Non traitée, elle peut se propager à travers le corps, y compris :
Le candida qui se situe dans la sphère orale est évidemment transmissible.
Les nouveau-nés peuvent avoir un muguet pendant la naissance, les enfants peuvent l’obtenir en partageant des jouets avec d’autres enfants, et les adultes peuvent la passer à travers la salive.
5. Infections des sinus
Comme avec beaucoup de ces autres symptômes de candida, les infections des sinus sont courantes aujourd’hui, et il peut être difficile de déterminer la racine de la cause.
Candida affecte les sinus et peut entraîner :
Si vous rencontrez des problèmes constants avec vos sinus, je vous recommande tout d’abord de consulter un médecin.
Si toutes les options classiques ne donnent pas de résultats, alors il se pourrait que le candida albicans soit impliqué !
6. Troubles intestinaux
La détresse intestinale est l’un des symptômes du Candida les plus inconfortables.
Lorsque la levure atteint des taux de prolifération trop importants, les bactéries avoisinantes ne suffisent plus à rétablir une flore intestinale équilibrée.
Lorsque les bactéries dans votre intestin sont déséquilibrées, c’est ce qu’on appelle la dysbiose.
Lors d’une dysbiose intestinale, les bonnes bactéries n’assurent plus leur rôle premier qui est :
De nombreuses personnes éprouvent un soulagement intestinal lorsqu’elles traitent efficacement une infection à Candida.
7. Brouillard mental
Avec les changements d’humeur et la fatigue chronique, le brouillard mental est souvent ignoré comme l’un des symptômes du candida.
Cependant, la prolifération du candida peut provoquer :
8. Infections fongiques de la peau et des ongles
Il n’est pas rare de se retrouver avec une infection fongique au niveau des ongles (de pieds par exemple) mais aussi de la peau !
Cela peut-être causé par le candida.
9. Déséquilibre hormonal
Un déséquilibre hormonal est l’un des symptômes du candida qui est présent dans de nombreuses autres conditions de santé.
Cependant une infection à candida albicans (candidose) est soupçonné de jouer un rôle dans :
En réalité, cela va au delà du candida albicans pour nombre de ces pathologies.
Comme on l’a vu plus haut, le candida albicans peut être à l’origine d’un déséquilibre de la flore intestinale : dysbiose.
On sait aussi que ce déséquilibre est retrouvé dans nombreuses pathologies et troubles dont certaines citées ci-dessus.
Lorsque l’on rétablit une flore intestinale correcte et que l’on corrige les niveaux anormalement élevés de candida albicans, alors on ressent une amélioration générale de ces pathologies !
Quelles sont les causes courantes de la prolifération du Candida ?
Maintenant, parlons des causes sous-jacentes qui favorisent cette prolifération. Il est essentiel de comprendre ce qui déclenche cette croissance excessive de candida pour mieux la prévenir.
1. Une utilisation prolongée d’antibiotiques
Si vous avez déjà pris des antibiotiques pendant une période prolongée, vous savez que ces médicaments peuvent dérégler votre flore intestinale.
Bien que les antibiotiques soient essentiels pour combattre les infections bactériennes, ils ne font pas la différence entre bonnes et mauvaises bactéries.
Ils éliminent non seulement les agents pathogènes, mais affaiblissent aussi les bonnes bactéries de votre microbiote intestinal, qui sont chargées de maintenir un équilibre sain.
Résultat : lorsque les bactéries bénéfiques sont réduites, les levures comme Candida albicans peuvent se multiplier rapidement, car rien ne vient freiner leur prolifération.
Pour éviter cela, je vous conseille vivement de restaurer votre flore intestinale après un traitement antibiotique en consommant des probiotiques et des aliments fermentés.
2. Une alimentation riche en sucres
Si vous êtes un adepte du sucre (comme beaucoup d’entre nous, soyons honnêtes), il est possible que ce soit l’un des coupables de la prolifération de candida.
Les levures adorent le sucre, et plus vous consommez d’aliments sucrés (sucreries, sodas, produits industriels), plus vous risquez de favoriser leur croissance.
En réduisant la quantité de sucres simples dans votre alimentation et en optant pour des glucides complexes provenant de légumes, de fruits et de céréales complètes, vous pouvez restaurer l’équilibre dans votre corps et empêcher cette prolifération.
3. Un système immunitaire affaibli
Lorsque le système immunitaire est affaibli, par exemple en raison du stress chronique, de maladies sous-jacentes ou d’un manque de sommeil, le candida peut se multiplier et provoquer une candidose.
Votre système de défense est responsable de garder ces levures en échec.
Si vous sentez que votre corps est particulièrement vulnérable ou si vous vous sentez souvent épuisé(e), il est essentiel de renforcer votre système immunitaire.
Comment ? En vous nourrissant de manière équilibrée, en vous reposant suffisamment, en réduisant votre niveau de stress et en intégrant des pratiques comme la méditation ou l’exercice physique.
4. Un déséquilibre du pH
Si le pH de votre corps devient trop acide en raison d’une mauvaise alimentation (aliments ultra-transformés, alcool, café), cela crée un environnement propice à la prolifération des levures.
Le candida prospère dans un milieu acide, alors que des habitudes alimentaires plus saines, comme la consommation de légumes alcalinisants (épinards, brocolis, courgettes), peuvent restaurer l’équilibre et empêcher la croissance excessive de cette levure.
Comment empêcher la prolifération du Candida ?
Lorsque le Candida albicans se prolifère, il va, comme nous l’avons vu, déclencher une série de symptômes inconfortables, parfois même déroutants.
Vous avez peut-être déjà ressenti cette sensation de fatigue persistante, des troubles digestifs gênants, ou encore des infections récurrentes qui semblent ne jamais disparaître.
Si tel est le cas, sachez que qu’il existe des moyens efficaces pour reprendre le contrôle et éviter que la prolifération du candida ne devienne un problème récurrent.
1. Évitez les aliments pro-Candida
Lorsque l’on parle de prévention et de gestion du candida, l’alimentation joue un rôle crucial. Je vous conseille vivement d’éviter de consommer :
2. Choisissez des aliments sains qui améliorent le microbiote intestinal
À la place, vous pouvez choisir de nombreux aliments anti-inflammatoires qui aident à restaurer le système immunitaire et à fournir les nutriments essentiels pour combattre la candidose :
Je sais pertinemment que changer ses habitudes alimentaires peut sembler difficile, surtout lorsqu’on les a depuis des années. Mais ça, c’est surtout parce qu’on pense toujours que manger sain signifie se restreindre.
C’est totalement faux ! Et si vous voulez quelques astuces pratiques et des idées de plats pour réduire les chances de prolifération du candida, découvrez toutes nos recettes actualisées chaque semaine et toutes aussi délicieuses les unes que les autres !
3. Optez pour des compléments alimentaires si besoin
Certains compléments naturels peuvent également soutenir votre système dans la lutte contre la candidose. Parmi les plus courants, vous pouvez envisager :
Cependant, avant de commencer tout complément, il est essentiel de consulter un professionnel de santé, surtout si vous avez d’autres problèmes de santé ou prenez des médicaments.
Une vidéo complémentaire pour en savoir plus sur le candida Albicans
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Avertissement : les informations présentées sur ce site ont pour objectif de fournir des connaissances générales sur l'alimentation anti-inflammatoire. Elles ne remplacent en aucun cas les conseils, diagnostics ou traitements médicaux professionnels. Avant d'apporter des modifications à votre régime alimentaire ou de commencer un nouveau programme nutritionnel, il est essentiel de consulter un professionnel de santé qualifié, notamment si vous avez des conditions médicales préexistantes ou suivez un traitement spécifique. Les contenus proposés sont basés sur des sources considérées comme fiables et sur des études scientifiques disponibles à la date de publication. Cependant, la science étant en constante évolution, certaines informations peuvent devenir obsolètes ou inexactes avec le temps. Nous déclinons toute responsabilité quant aux éventuelles erreurs, omissions ou interprétations des informations fournies, ainsi qu'aux conséquences de leur utilisation.
Joris VANLERBERGHE
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